Kathy mentioned that she worked on equanimity while driving. It wasn't until the next day that I got what she was saying - don't start with the big stuff, doofess. (The doofess added on my part, not Kathy's.) Pay attention to reactions to daily irritations, not how you handle a dog's death or lay offs.
Doh!
So I've been paying attention to equanimity while I'm driving, which is kind of cheating because I don't get upset when I drive. But I kind of needed the freebie here. I was so down on myself over my grief that I was relieved to see I have equanimity somewhere in my life.
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Thanks to Tori for the kind comment. I stopped getting emails about comments and didn't realize it was there.
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